It is strongly advised that you speak to your GP if you have never exercised or if you have any medical condition prior to starting an exercise programme. An important part of any training program is to schedule regular rest days, without these your progress will be hindered. Not the sort of thing that you would expect to come from the mouth of a man who recently completed his 4th London Marathon. g. Exercise allows you to boost your metabolism and turn your body into a fat blasting furnace. Weight Loss Program: DAY-BY-DAY WORKOUT PLAN Workouts 60 Comments. Try to notice what the effect is on your mood. You know exactly what you are capable of and how you feel after exercising. The name of the game is to blitz fat, which means to burn as many calories as you can. Set aside a regular time when you will exercise. Cardio is an integral part of this weight loss workout plan and it is important that you like what you are doing in order to stick with it, not just for the duration of this program, but also afterwards. This workout plan is between 4 and 12 weeks long, depending on how much weight you want to lose. Exercise builds muscle in the places you want, improves body shape and gives you a firm, toned body. If you are in the position that you have not exercised for a long time, a gentle increase in activity will be the first place to start. The truth is, that given the right tools we all have the ability to run and enjoy it. You may have some aching muscles but this will pass in time as you become stronger and fitter. The first two weeks of this programme will get you into the exercise habit and once you make it a regular thing exercise will become a rich and varied addition to your weekly routine. This is more important if you are a complete novice.
In the next few weeks I will be looking to help you improve your fitness level, lose weight and enjoy your running. Although never a fast runner, raising money for charity and completing races during my marathon preparation has left me with a real sense of achievement. The first two weeks will get you used to spending time on your feet. EAT EAT See all Protein Coffee Smoothie Recipe 15 Awesome Health Benefits of Green Smoothies 18 Healthy Smoothie Recipes Smoothies. This weight loss workout plan consists of both cardiovascular exercise and resistance training. Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio. Cardiovascular interval training (IT) and high intensity interval training (HIIT), on the other hand, are a shorter workout, but alternate between higher levels of intensity and recovery intervals. Interval training is a proven technique to massively boost metabolism and torch body fat. And it needs exercise in a way that is so far-reaching that scientists are only just starting to unravel some of the amazing effects exercise has on our bodies. sprinting) is a more intense form of interval training, so beginners should start with regular interval training. HIIT (short bursts of all out exercise e. Did you know, that exercise can actually reprogram your DNA. You can do your cardio workouts outdoors or on cardiovascular machinery indoors. With each stride picture the sense of achievement you will have finishing a 5k jog. Be sure that you spend no longer than 4 weeks in this preparatory stage. Use the stairs not the lift, walk to the station or local shops, keep the pace brisk and try to notice how your body feels when you finish. BODY TYPE BODY TYPE See all Endomorph Workout Plan: Resistance Training Ectomorph Workout Plan: Resistance Training Mesomorph Workout Plan: Resistance Training Endomorph. With a little nudge in the right direction you will soon be on your way to a fitter and faster you. This 8-week running programme is designed to help you complete a 5 k (3 mile) run.
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