Diet life lighter
In line with this way of thinking, the Lighter Life programme believes that to deal with a food problem, you need to stop eating and understand why you turn to food. So the Lighter Life Programme provides Foodpacks, consisting of meal replacement drinks and bars. Three straight-forward steps to a lighter, healthier and happier life. Like alcohol or drugs, food can be an addiction for some people. Every year we publish evidence our programme works. (See Nutritional Value ). LighterLife for Men is simply LighterLife Total for men. LighterLife Lite - Aimed at those with a BMI of 25-29. Find a local centre Get support on your plan from an accredited LighterLife Counsellor, and join a weekly group. The Lighter Life Total diet is only recommended for adults who have a Body Mass Index (BMI) of more than 30. With followers losing large amounts of weight in relatively short periods of time it sounds too good to be true. Every week, you also attend group sessions with a qualified Lighter Life counsellor.
9, you eat three Foodpacks a day plus one meal from a list provided by LighterLife. Read more about LighterLife Lite and LighterLife for Men. In other words, only those people who are verging on obesity and have approximately 3 stone to lose are suitable for the programme. The counselling is aimed at helping you understand the relationship you have with food, so you can make lasting changes to keep the weight off for good. All products are made especially for Lighter Life and meet government guidelines for meal replacement products in terms of their nutrient content. Depending on the plan followed, normal food is banned or limited and instead you have four meal replacement shakes, soups, mousses or bars every day, which provide around 500 calories in total and contain the protein, fatty acids, vitamins and minerals needed on a daily basis. These contain all the essential nutrients, but allow people to lose weight without them having to think about food. We have over 25 years of research and experience behind our programme, and a range of nutritional, psychological and medical experts, so you can trust we understand and know what can really help you. I never knew I could look and feel so good. Lighter Life works on the theory that weight problems are sometimes about more than just eating too much. I joined LighterLife and lost weight quickly on the Total plan, and was safe in the knowledge that I was still getting all of the nutrition my body needed. With over 25 years research, this is a scientifically proven, effective weight management programme you can trust, with a range of healthy plans for women and men.
